March has been a good month and I’ve carried on taking steps to a healthier lifestyle.
My total weight loss is now 3 stone and 3 pounds which means I have hit my fourth bag of sugar. The other day I was looking through old pictures and I found two pictures of myself and my friend Alice, one taken in December 2015 and one from the middle of March. I struggle to see changes but I think it is one of the first times I have noticed and was proud of the slight changes my body has made. Whilst I have a long way to go, I was surprised that my face looks slimmer. Hopefully, as I continue my journey I will lose weight off my bulbous nose too!
My third month of a low/no carb diet is coming to a close and I am still fairly happy. Having a treat meal on a Saturday has become a regular thing and involves some type of bread or pasta which is usually followed by a night of drinking with friends. Whilst I have
managed to stick to my diet I have struggled to satisfy my sweet tooth this month as sometimes fruit just doesn’t cut it.
I have been lucky enough to team up with Weight Watchers and try some of their new frozen products. I’m quite strict on my diet and often just assume that anything sweet will be bad for me. However these Weight Watchers Whirls boast being only 75 calories per pot so I was excited to try them. I personally loved the Toffee and Vanilla flavour as I found it rich and creamy whilst my sister preferred the Strawberry and Vanilla Whirl because it was sweeter. I’m glad I have found something that I can enjoy when trying to avoid Easter Eggs and other sugary foods which I don’t have to feel guilty about or do a big workout to justify the calories.
At the beginning of the month I got home from work and decided to stop making excuses and go with my sister to her gym and sign up. I kept saying to myself that I would join eventually but realised that I had no justifiable reason to keep putting it off. Whilst I can’t say I love the gym it feels great knowing you have done some exercise that day and I think it also improves my sleep. I got a programme set which was helpful to show me that I shouldn’t only be focusing on cardio but should also be using weights too. Each session of cardio is followed by various weight machines whilst my heart rate is still high and I have already noticed certain exercises are getting easier after just a few weeks of going.
Unfortunately over the weekend I hurt my knee so am having to have a week off from the gym to let it rest and get stronger. I never thought I would be annoyed that I can’t exercise but it is really frustrating because I don’t want my progress to slow down. I’m quite suprised with how my attitude towards the gym has changed. I thought I would be self-concious of looking stupid or sweating like crazy but from my first time going I realised everyone is there for the same reason. Who cares if my face is redder than The Incredibles’ super suits or I’m weezing more than Weezy the penguin from Toy Story. I think the gym can be daunting for a lot of people but go for it. Everyone is in the same boat and focusing on their own machine or exercises. If anything, people will be impressed you are doing something to improve your health and fitness.
See you next month for another update!
I was sent this product from Weight Watchers but all opinions are my own.