Healthy Lifestyle Update #4

April has a been a mixed month in terms of pursuing a healthier lifestyle and weight loss. It was my birthday so that meant I gave myself some time off and enjoyed meals and drinks with friends and family to celebrate my 21st. I have only recently got back on track so am currently still feeling slightly guilty for all the unhealthy food and drink I have eaten. However when I reflect on the month as a whole, I have eaten healthily and managed to continue the low carb diet. My total weight loss is now 4 stone exactly which meant I hit my fifth bag of sugar this month!

Five Bags Of Sugar Ben Redgell

This month I got bored of my diet, particularly with dinner. Cereal for breakfast doesn’t particularly bother me as I’m normally in a rush to get to work so grab a quick bowl then head out the door. Lunch always consists of salad which admittedly is really boring some days. Usually it consists of lettuce, baby spinach, tomatoes and cucumber – sometimes I will add chicken if I bother cooking it the night before but normally it is just the four main ingredients. Generally though I don’t struggle too much at work because I know I don’t have unhealthy options in my bag or in the cupboard that I can go grab, which removes the temptation.

Although dinner gives me the most options as I have the time to prepare what I like, I was preparing the same few meals most days which got a boring. I didn’t look forward to dinner, it was more something to get out of the way and to satisfy my hunger. Whilst my meals didn’t taste bad I was getting bored of having the same thing over and over again so I went out and bought a load of different herbs and spices which I have been using on a trial and error basis. My current favourite is paprika and garlic chicken or turkey steaks. My dad has also been helpful in trying to get a range of vegetables for me in an attempt to vary my diet. I have also been having fruit with yoghurt and a bit of granola chucked on top for pudding quite a lot which I’ve enjoyed.

Unfortunately I haven’t been back to the gym. I’ve wore my knee support for a few weeks and was icing my knee regularly and it has started to improve. But if I still overstretch it, bend it or put it in a slightly different angle it tells me off. I fell up the stairs the other day chasing my dog because I was going too fast and must have been at a funny angle and it gave way leaving me to faceplant.  It’s frustrating knowing I am paying for a gym membership which I’m not using but I don’t really want to go to the doctors because I feel like they will just tell me to rest it and ice it which I already know. If anyone has any good tips on how to get your knee back to normal that would be great! I think I need to stop being lazy and walk the dog more because at least then it will be moving and hopefully strengthen back up over time.

A mixed bag this month really. I still feel fat and its hard knowing there is a hell of a long way to go until I hit my goal but at the same time I know I am making steady and consistent progress and just need to persevere. I’m sure everyone gets days where they feel like this sometimes when trying to lose weight so I’m not worried. Some days I feel a lot slimmer and I loved being able to buy my shirt for my birthday in a 2XL rather than a 3XL. Oh well, onward and upwards!

See you next month for another update!

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6 thoughts on “Healthy Lifestyle Update #4

  1. Should definitely go get the knee checked out if you can. Mate did his knee in and ended up just taking the rest and ice route, turns out that after a second dislocation he found out that he had actually torn his ACL and needed surgery.

    Great work on the weight loss. You’re smashing it.

    Peter | http://www.impeter.co.uk

    Liked by 1 person

    1. I think I might have to go and get it checked, thought it would have cleared up by now. That sounds so painful, here’s hoping I haven’t done the same haha! Thank you sir!

      Like

  2. Can empathise with your knee issue – I’ve got a dodgy one myself. It may be frustrating that the doctor might just tell you to keep it on ice, but you can never be too careful with these things.

    Gotta say fantastic work on weight loss too!

    Liked by 1 person

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