At the beginning of the year I set myself a resolution to live a healthier lifestyle and lose weight. So far I have lost four stone and have been discovering different alternatives to incorporate into my diet when trying to avoid unhealthy foods. Before I get into my recommendations, please can I point out I am not a nutritional expert by any stretch of the imagination. Everyone’s bodies are different so what works for me may not work for you! You should strive for a healthy balanced diet and remember everything is in moderation – it is okay to treat yourself!
If you love pasta or noodles then you could consider swapping over to Bare Naked Noodles or Slim Pasta. These alternatives are high in fibre and low in calories and can be added to all different types of meals. The only downside is they are slightly more expensive than your normal pasta products but I have grown fond of them whilst pursuing a healthier lifestyle as they are filling and versatile.
Is Spaghetti Bolognese your favourite?
A lot of people enjoy a rich spaghetti bolognese or warm chilli con carne made with beef or pork mince but these meats can be high in fat. Try going for lean mince for a healthier meal! Another alternative is lean Turkey mince or Quorn. They can add a different flavour dynamic and are lower in fat and calories. Try different mince and see which is your favourite, you may be surprised!
Love a stir fry or a nice steak but trying to avoid oil?
It can be easy to forget that oil can add extra calories and fat content to your meals whilst adding very little to the flavour. If you’re cooking a steak you could try using Fry Light which boasts just one calorie per spray. However it does burn up quickly so you may find it easier to use when cooking at a low heat. Whilst Fry Light can be a lighter option I regularly use water as a replacement for oil. A small splash of water will stop most ingredients from sticking to the pan and can be great when mixing different herbs and spices. Whilst it may seem odd at first, try using water and see what you think!
Fancy something sweet?
I prefer savoury but everyone fancies something sweet once in a while. When craving chocolate or sweets I often reach for some sugar free jelly or Angel Delight with no added sugar. These low calorie options can be perfect for satisfying your sweet craving and with a number of flavours to try you can mix it up without getting bored!
Do you love bangers and mash?
Most people enjoy a sausage sandwich but sausages can be high in fat and full of unhealthy ingredients. I’ve recently tried vegetarian sausages and was surprised with how good they were! They cook very fast so can be perfect when wanting a quick and easy meal and are lower in calories and fat content than meat sausages. Whilst I wouldn’t have them all the time, every now and then they can make a nice, healthy change!
Do you have any healthy alternatives that you enjoy?
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