One Year, Five Stone

If you follow me on Instagram you will have recently seen a photo I posted showing myfive-stone-weight-loss-ben-redgell weight loss progress I made in 2016. It hasn’t always been easy but I am pleased with the progress I have made and I’m looking forward to carrying on losing weight in 2017.

I think the New Year is a great time to reassess your habits and set new goals for the year to come. When I went back to university in September my healthy eating didn’t go to plan as much as I had hoped but the new year has given me new motivation to get healthy, drink more water and go to the gym a lot more. My graduation is likely to be in November and I want to look the best I can so I can look back at photos and be happy with the way I looked.

I have decided to stop eating carbs again which I did for around seven months last year and saw great results. Instead I will fill up on lots of fruit, veg and meat. I may try and introduce porridge to my breakfasts to give me fuel for the day but I don’t particularly like it and am enjoying smoothies at the moment!

I’ve also decided to seriously cut down how much Diet Coke I drink; I can easily go through a big bottle a day and have decided it’s time I need to cut down. I began this a bit last year and I started getting a lot of headaches when I began cutting down which showed me I might have been addicted to the caffeine more than I thought. Instead I will be switching to water or squash and only drinking Diet Coke as the occasional treat or when I drink alcohol.

If you are considering losing weight or getting fitter this year I would say go for it. Skip the fad diets and work out what works for you. In my mind losing weight is simple, avoid processed foods and opt for healthy options and do a little more exercise and you should start seeing results. But I know it isn’t easy and it takes a lot of will power and self control to choose healthy options, particularly if others around you are eating unhealthy foods.

Set yourself small goals that are achievable. If you have followed my blog or instagram for a while you will have seen that I like to measure my weight loss in bags of sugar and it was extremely motivating to track the progress I was making in a visible way.

I would also advise taking a picture of your beginning weight, even if you are never going to share your progress, just so you can see for yourself the progress you have made. I never thought a year ago I would be sharing progress pictures of my weight loss but I am a lot happier and confident today!

Finally I want to wish you good luck! Why not see if you can lose a bag of sugar this year?

If you liked this post you may also like Five Easy Healthy Alternatives or My Clothes Were Making Me Fat

 

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