How Do You Cope Without Carbs?

One of the most frequently asked questions I get about my weight loss from friends and family is; how do you cope without carbs? Carbohydrates are a big part of most people’s diet and are generally loved by all, myself included. Back at the beginning of 2016, I set myself a New Year’s Resolution to lose weight but wasn’t sure if I would stick to it or if it would ever work. I didn’t like my size but at the same time I was lazy and knew it would take a lot of effort to lose weight. After a few days I decided to take it seriously and try my hardest to lose a few pounds.

So I stopped eating carbs, cheese, mayo and all the other things that brought me happiness and soon enough I started seeing results. However, there are a few things that I would like to say about my approach to losing weight. Firstly, I know that my diet was extreme and would not work for everyone. I was working at my placement company at the time so I sat at a desk all day, exerting very little physical energy so I did not need as much food for fuel as other people might. I don’t think I would necessarily recommend my diet to anyone; food and exercise is personal and it’s all about finding out what is healthy and works for you.

But in regards to coping without carbs, my answer is simple. I still eat a lot. But I just changed what I was eating. Instead of filling up on bread, chips and pasta, I started piling my plate up with vegetables and meat. I’m not saying carbohydrates are bad for you, they’re not at all, they help give the body the fuel it needs to get through the day. But for me, I was overeating and my greed caused me to gain a shed ton of weight over the years.

For Breakfast I usually have a smoothie but have recently been having granola with yogurt and fruit. For lunch and dinner, I will usually have cooked meals if I am at home, with some type of meat and a mountain of vegetables. But I have taken extra steps to make sure I am being as healthy as possible; I generally avoid processed foods, salad dressings, chocolate, sweets and cheese just because my main focus at the moment is losing weight and toning up. But this isn’t to say I won’t reintroduce these again at a later date.

Sure I miss chocolate and cheese, bread and pasta but I have learnt to give myself treats every so often instead. I eat Barenaked noodles frequently instead of pasta which I find work just as well in stir-frys or spaghetti bolognaise as regular pasta and noodles. I also try and opt for leaner mince, steak with as little fat as possible and cut off the fat on my bacon. I find these little steps help along the way.

I’m not really sure how to end this post or what my final point is. I guess I wanted to show that there are many ways to lose weight and it will be different for everyone. I know some friends and family who have had great results on Slimming World and others who love Lean in 15’s meal plans. It’s all about finding what works for you and ensuring you are making the right decisions to lose weight healthily.

What are your thoughts on this topic? Do you have any good tips to share?

If you liked this post you may also like One Year, Five Stone or My Typical Workout.

Healthy Lifestyle Update #5

My weight has fluctuated this month which has been frustrating. Instead of having my usual cheat meal on a weekend before drinking, I have been having unhealthy weekends which are stunting my healthy efforts during the week. However even though my weight has been going up and down my total weight loss is now four stone and two pounds. Only losing two pounds this month isn’t great but reflecting and writing this update has given me the push to refocus.

Last week I went back to the gym and surprisingly my knee held up pretty well. I expected it to hurt a lot the next day but it was fine so I want to get back to going three of four times a week. Even though it has been a mixed bag for me month, I feel motivated to make progress at the gym and carry on losing weight. It has been nice to feel more confident and this weekend I bought some new clothes. Whilst I still don’t fit into everything in high street stores, it is nice to be able to walk into shops, see something I like and be able to buy it! It sounds silly but it really is refreshing!

I have three and a half months until I go back to university for my final year and I would quite like to lose another stone before I go back. It’s time to refocus and make the gym a habit and hopefully carry on making progress!

I have received some really nice comments from people in my personal life and other bloggers about how my updates have been helping and inspiring them to lose weight. I never thought that would happen and it is incredible to know my posts may be helping someone! I recently published a post discussing different healthy alternatives I have incorporated into my diet but thought I would give a few more general tips that may help anyone wanting to lose weight but not really knowing where to begin.

Track what you eat

You may be surprised at the nutritional content in foods advertised as healthy so keeping a diary of everything you eat can help you understand the science behind what you are putting into your body. Apps such as MyFitnessPal can be extremely helpful, allowing you to scan barcodes to quickly know the nutritional content of the foods you are eating. I tracked what I was eating for around two months using MyFitnessPal. Logging in each day was sometimes tedious but the app soon learns the food you eat regularly, speeding up the process. My iPhone also automatically synced my step count into the app which gave me a rough idea of how many calories I had burnt once I had entered my height and weight. You can also add in any other exercise you do and enter your weight at different points giving you a general idea of how you are getting on. Whilst apps can be helpful remember they aren’t 100% accurate so take the results with a pinch of salt!

It will take time

I remember seeing a picture years ago saying it takes one month for your friends to notice a difference in your weight loss, two months for your family and three months for yourself. This is surprisingly accurate as people who see you less will notice differences faster. We are always going to be harder on ourselves but remember changes won’t happen overnight but if you keep pushing forwards you will soon start to see progress!

Take photos to track your progress

When I look back at old photos I am shocked with how big I was. I have a long way to go but having old photos is a good reminder of how far I have come and can be really motivating to keep pushing on. Take photos at regular intervals so you can document how your body is changing, you will be surprised how quickly you start to notice differences.

Only weigh yourself once a week

It can be easy to become obsessed with the number on the scales particularly once you start to make progress. Your weight will fluctuate from day to day and know the number on the scales is not the be all and end all. Aim for feeling healthier and better within yourself and your weight loss should follow. However I do believe weighing yourself once a week can be a good guide to tangibly track your progress. I use the same scales each week when I wake up on a Saturday morning – make sure you weigh yourself on a flat, hard surface avoiding carpet. Keep a note of how much you weigh so you can track your progress over time!

Be realistic

Every person is different so finding the right diet and exercise balance for you will take time. I avoid carbs because it suits my low-energy job but others with more physically demanding jobs will need carbohydrates to keep them going throughout the day! Find what works for you and remember losing weight really is simple. Eat healthily and move a bit more and you should start to see progress! If you don’t feel like you want to go to the gym right away, start off with taking the dog for a walk or set yourself a goal of how many steps you want to do each day. Little changes will be easier to stick to and you can build up what you are doing over time. Also remember one unhealthy day won’t undo all your hard work so don’t be too hard on yourself!

Find out what works for you and stick at it, it will be worth it in the end! See you next month for another update!

Five Easy Healthy Alternatives

At the beginning of the year I set myself a resolution to live a healthier lifestyle and lose weight. So far I have lost four stone and have been discovering different alternatives to incorporate into my diet when trying to avoid unhealthy foods. Before I get into my recommendations, please can I point out I am not a nutritional expert by any stretch of the imagination. Everyone’s bodies are different so what works for me may not work for you! You should strive for a healthy balanced diet and remember everything is in moderation – it is okay to treat yourself!

Craving Pasta?
If you love pasta or noodles then you could consider swapping over to Bare Naked Noodles or Slim Pasta. These alternatives are high in fibre and low in calories and can be added to all different types of meals. The only downside is they are slightly more expensive than your normal pasta products but I have grown fond of them whilst pursuing a healthier lifestyle as they are filling and versatile.

Is Spaghetti Bolognese your favourite?
A lot of people enjoy a rich spaghetti bolognese or warm chilli con carne made with beef or pork mince but these meats can be high in fat. Try going for lean mince for a healthier meal! Another alternative is lean Turkey mince or Quorn. They can add a different flavour dynamic and are lower in fat and calories. Try different mince and see which is your favourite, you may be surprised!

Love a stir fry or a nice steak but trying to avoid oil?
It can be easy to forget that oil can add extra calories and fat content to your meals whilst adding very little to the flavour. If you’re cooking a steak you could try using Fry Light which boasts just one calorie per spray. However it does burn up quickly so you may find it easier to use when cooking at a low heat. Whilst Fry Light can be a lighter option I regularly use water as a replacement for oil. A small splash of water will stop most ingredients from sticking to the pan and can be great when mixing different herbs and spices. Whilst it may seem odd at first, try using water and see what you think!

Fancy something sweet?
I prefer savoury but everyone fancies something sweet once in a while. When craving chocolate or sweets I often reach for some sugar free jelly or Angel Delight with no added sugar. These low calorie options can be perfect for satisfying your sweet craving and with a number of flavours to try you can mix it up without getting bored!

Do you love bangers and mash?
Most people enjoy a sausage sandwich but sausages can be high in fat and full of unhealthy ingredients. I’ve recently tried vegetarian sausages and was surprised with how good they were! They cook very fast so can be perfect when wanting a quick and easy meal and are lower in calories and fat content than meat sausages. Whilst I wouldn’t have them all the time, every now and then they can make a nice, healthy change!

Do you have any healthy alternatives that you enjoy?
If you enjoyed this post you may like my Healthy Lifestyle Updates!