One Year, Five Stone

If you follow me on Instagram you will have recently seen a photo I posted showing myfive-stone-weight-loss-ben-redgell weight loss progress I made in 2016. It hasn’t always been easy but I am pleased with the progress I have made and I’m looking forward to carrying on losing weight in 2017.

I think the New Year is a great time to reassess your habits and set new goals for the year to come. When I went back to university in September my healthy eating didn’t go to plan as much as I had hoped but the new year has given me new motivation to get healthy, drink more water and go to the gym a lot more. My graduation is likely to be in November and I want to look the best I can so I can look back at photos and be happy with the way I looked.

I have decided to stop eating carbs again which I did for around seven months last year and saw great results. Instead I will fill up on lots of fruit, veg and meat. I may try and introduce porridge to my breakfasts to give me fuel for the day but I don’t particularly like it and am enjoying smoothies at the moment!

I’ve also decided to seriously cut down how much Diet Coke I drink; I can easily go through a big bottle a day and have decided it’s time I need to cut down. I began this a bit last year and I started getting a lot of headaches when I began cutting down which showed me I might have been addicted to the caffeine more than I thought. Instead I will be switching to water or squash and only drinking Diet Coke as the occasional treat or when I drink alcohol.

If you are considering losing weight or getting fitter this year I would say go for it. Skip the fad diets and work out what works for you. In my mind losing weight is simple, avoid processed foods and opt for healthy options and do a little more exercise and you should start seeing results. But I know it isn’t easy and it takes a lot of will power and self control to choose healthy options, particularly if others around you are eating unhealthy foods.

Set yourself small goals that are achievable. If you have followed my blog or instagram for a while you will have seen that I like to measure my weight loss in bags of sugar and it was extremely motivating to track the progress I was making in a visible way.

I would also advise taking a picture of your beginning weight, even if you are never going to share your progress, just so you can see for yourself the progress you have made. I never thought a year ago I would be sharing progress pictures of my weight loss but I am a lot happier and confident today!

Finally I want to wish you good luck! Why not see if you can lose a bag of sugar this year?

If you liked this post you may also like Five Easy Healthy Alternatives or My Clothes Were Making Me Fat

 

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Healthy Lifestyle Update #7

If you follow me on Instagram, you will know that I weighed myself the other day and realised I hit my sixth bag of sugar meaning I have lost over 30kg! My current weight loss stands at four stone, twelve pounds and I’m excited to shed two more pounds so I can hit five stone!

I feel like I am back on track with my diet and gym routine now but have recently decided to make a few changes. After chatting to my housemate about my current structure of strict weekdays and weekends off, I realised I was letting my weekend get out of hand, cramming in as much unhealthy food as I could manage before going back to healthy eating on Monday. I’m worried this is really slowing the progress I could be making so I’ve decided I am going to allow myself three cheat meals over a weekend giving me room to have a nice breakfast, lunch and dinner! Hopefully this should stop me going mad and eating everything in sight.

I’ve been having loads of smoothies recently in the mornings for breakfast using bananas, smoothie-over-carbs-ben-redgellfrozen raspberries and blueberries and any other fruit I can get my hands on. I’ve also been introducing wholemeal pasta and noodles into my diet which taste exactly the same as the usual offerings. I still drink a lot of Diet Coke which probably isn’t great for me but I will face my addiction one day and cut down (but today is not that day)!

I’ve been going to the gym with my friend Liz who has shown me a load of new sets to try which focus on my arms and abs. I also asked my Dad to search the garage for the old weights we used to have which he sent down with my sisters when they came to stay so I can use them on days I don’t go to the gym.

All in all I am feeling really positive going forward and cannot wait until I can say I have lost five stone this year! I’ve been thinking about how much more weight I would like to lose before the year ends – ideally I would love to hit six stone but that might be over ambitious but I can only push forward and see where I end up!

To keep up to date with all my over-edited healthy food pictures you can head over to Instagram and find me at chinsnomore. Or if you prefer twitter, my username is also chinsnomore!

Have a great day!

If you enjoyed this post you may also enjoy My Typical Workout or if you’re interested in veganism head over to my friend Laura’s blog: My So Called Vegan Life

 

 

 

 

My Typical Workout

I have finally got round to signing up to the gym which I can use whilst I am in my final year at university and thought I would tell you about a typical workout. I’m excited to get back into the gym again but if any of you have advice on anything I should add in or how I could get more from my workouts I would love to hear!

I should probably begin by setting out what I hope to achieve from going to the gym. When I first signed up the guy setting my gym program asked me what my goals were and I simply said to lose weight but I realise now it goes a little bit deeper than that. I would of course like to carry on losing weight, particularly around my chest, stomach, hips (love handles really) and thighs. I also have worried in the past that I would get excess skin from losing weight so if anyone has any advice on how to prevent this then that would be great! I think losing weight at a sensible weight and doing a range of exercises and weights should help to prevent too much loose skin but if anyone is more of an expert please let me know!

I would also like to improve my strength at the gym, in particular building muscle in my arms. It sounds silly but I think I already have fairly big muscles in my legs (at least in comparison to my arms) because I was carrying around so much weight when I was a lot bigger. But there is still definitely room to improve, and I would like to lose weight on my legs and build my strength – particularly because I sprained a ligament in my knee this year and it still sometimes hurts or aches.

So with that in mind my current workout usually consists of the following:

  • Warm Up – Walking on an incline for at least ten minutes, usually increasing the steepness as more time passes. Before I came to uni I was slowly beginning to introduce running, running for one minute, then walking for two which was hard work but wasn’t as bad as expected – I was worried about how my knee would cope. I like to get up to 100 calories minimum in my warm up (I know they are only guides on the machine but it’s nice to have something tangible to measure a workout).
  • Weights – After I’ve warmed up I then used a number of weight machines, two that focused on legs and six that focused on arms. I would do 15 reps in a set and make sure I did two sets on every machine.
  • Cardio – I would normally always use the cross-trainer to get my cardio in. I like that you get into a rhythm and it wasn’t too intense on my knee. I would generally do 200 – 400 calories worth depending on the time I had.
  • Warm Down – Walking on the treadmill, beginning on an incline and slowly reducing the steepness until I am walking on flat ground at a slow pace. I would generally do around 50 to 100 calories for my warm down.

As you can see I like to measure my workouts in calories so I can have an idea of how much I have burnt. I would generally warm up for just over ten minutes, spend fifteen to twenty minutes on the weights, twenty minutes to half an hour on cardio and then ten minutes warming down. I normally always like to make sure I burn at least 400 calories in a workout with weights on top – thinking about it I have no idea how many calories doing weights burns!

I haven’t been to the gym properly now in over a month but am excited to get back into it and begin my usual routine. I think I may also get another program set to see if the trainers suggest any new machines to try! If you have any advice, comments or even good gym playlist recommendations I would love to hear from you!

Also let me know if you enjoyed this post because I may include more posts like it in the future! In the mean time you may also enjoy Five Easy Healthy Alternatives or my most recent Healthy Lifestyle Update!

Have a great day!