How Do You Cope Without Carbs?

One of the most frequently asked questions I get about my weight loss from friends and family is; how do you cope without carbs? Carbohydrates are a big part of most people’s diet and are generally loved by all, myself included. Back at the beginning of 2016, I set myself a New Year’s Resolution to lose weight but wasn’t sure if I would stick to it or if it would ever work. I didn’t like my size but at the same time I was lazy and knew it would take a lot of effort to lose weight. After a few days I decided to take it seriously and try my hardest to lose a few pounds.

So I stopped eating carbs, cheese, mayo and all the other things that brought me happiness and soon enough I started seeing results. However, there are a few things that I would like to say about my approach to losing weight. Firstly, I know that my diet was extreme and would not work for everyone. I was working at my placement company at the time so I sat at a desk all day, exerting very little physical energy so I did not need as much food for fuel as other people might. I don’t think I would necessarily recommend my diet to anyone; food and exercise is personal and it’s all about finding out what is healthy and works for you.

But in regards to coping without carbs, my answer is simple. I still eat a lot. But I just changed what I was eating. Instead of filling up on bread, chips and pasta, I started piling my plate up with vegetables and meat. I’m not saying carbohydrates are bad for you, they’re not at all, they help give the body the fuel it needs to get through the day. But for me, I was overeating and my greed caused me to gain a shed ton of weight over the years.

For Breakfast I usually have a smoothie but have recently been having granola with yogurt and fruit. For lunch and dinner, I will usually have cooked meals if I am at home, with some type of meat and a mountain of vegetables. But I have taken extra steps to make sure I am being as healthy as possible; I generally avoid processed foods, salad dressings, chocolate, sweets and cheese just because my main focus at the moment is losing weight and toning up. But this isn’t to say I won’t reintroduce these again at a later date.

Sure I miss chocolate and cheese, bread and pasta but I have learnt to give myself treats every so often instead. I eat Barenaked noodles frequently instead of pasta which I find work just as well in stir-frys or spaghetti bolognaise as regular pasta and noodles. I also try and opt for leaner mince, steak with as little fat as possible and cut off the fat on my bacon. I find these little steps help along the way.

I’m not really sure how to end this post or what my final point is. I guess I wanted to show that there are many ways to lose weight and it will be different for everyone. I know some friends and family who have had great results on Slimming World and others who love Lean in 15’s meal plans. It’s all about finding what works for you and ensuring you are making the right decisions to lose weight healthily.

What are your thoughts on this topic? Do you have any good tips to share?

If you liked this post you may also like One Year, Five Stone or My Typical Workout.

One Year, Five Stone

If you follow me on Instagram you will have recently seen a photo I posted showing myfive-stone-weight-loss-ben-redgell weight loss progress I made in 2016. It hasn’t always been easy but I am pleased with the progress I have made and I’m looking forward to carrying on losing weight in 2017.

I think the New Year is a great time to reassess your habits and set new goals for the year to come. When I went back to university in September my healthy eating didn’t go to plan as much as I had hoped but the new year has given me new motivation to get healthy, drink more water and go to the gym a lot more. My graduation is likely to be in November and I want to look the best I can so I can look back at photos and be happy with the way I looked.

I have decided to stop eating carbs again which I did for around seven months last year and saw great results. Instead I will fill up on lots of fruit, veg and meat. I may try and introduce porridge to my breakfasts to give me fuel for the day but I don’t particularly like it and am enjoying smoothies at the moment!

I’ve also decided to seriously cut down how much Diet Coke I drink; I can easily go through a big bottle a day and have decided it’s time I need to cut down. I began this a bit last year and I started getting a lot of headaches when I began cutting down which showed me I might have been addicted to the caffeine more than I thought. Instead I will be switching to water or squash and only drinking Diet Coke as the occasional treat or when I drink alcohol.

If you are considering losing weight or getting fitter this year I would say go for it. Skip the fad diets and work out what works for you. In my mind losing weight is simple, avoid processed foods and opt for healthy options and do a little more exercise and you should start seeing results. But I know it isn’t easy and it takes a lot of will power and self control to choose healthy options, particularly if others around you are eating unhealthy foods.

Set yourself small goals that are achievable. If you have followed my blog or instagram for a while you will have seen that I like to measure my weight loss in bags of sugar and it was extremely motivating to track the progress I was making in a visible way.

I would also advise taking a picture of your beginning weight, even if you are never going to share your progress, just so you can see for yourself the progress you have made. I never thought a year ago I would be sharing progress pictures of my weight loss but I am a lot happier and confident today!

Finally I want to wish you good luck! Why not see if you can lose a bag of sugar this year?

If you liked this post you may also like Five Easy Healthy Alternatives or My Clothes Were Making Me Fat

 

Healthy Lifestyle Update #7

If you follow me on Instagram, you will know that I weighed myself the other day and realised I hit my sixth bag of sugar meaning I have lost over 30kg! My current weight loss stands at four stone, twelve pounds and I’m excited to shed two more pounds so I can hit five stone!

I feel like I am back on track with my diet and gym routine now but have recently decided to make a few changes. After chatting to my housemate about my current structure of strict weekdays and weekends off, I realised I was letting my weekend get out of hand, cramming in as much unhealthy food as I could manage before going back to healthy eating on Monday. I’m worried this is really slowing the progress I could be making so I’ve decided I am going to allow myself three cheat meals over a weekend giving me room to have a nice breakfast, lunch and dinner! Hopefully this should stop me going mad and eating everything in sight.

I’ve been having loads of smoothies recently in the mornings for breakfast using bananas, smoothie-over-carbs-ben-redgellfrozen raspberries and blueberries and any other fruit I can get my hands on. I’ve also been introducing wholemeal pasta and noodles into my diet which taste exactly the same as the usual offerings. I still drink a lot of Diet Coke which probably isn’t great for me but I will face my addiction one day and cut down (but today is not that day)!

I’ve been going to the gym with my friend Liz who has shown me a load of new sets to try which focus on my arms and abs. I also asked my Dad to search the garage for the old weights we used to have which he sent down with my sisters when they came to stay so I can use them on days I don’t go to the gym.

All in all I am feeling really positive going forward and cannot wait until I can say I have lost five stone this year! I’ve been thinking about how much more weight I would like to lose before the year ends – ideally I would love to hit six stone but that might be over ambitious but I can only push forward and see where I end up!

To keep up to date with all my over-edited healthy food pictures you can head over to Instagram and find me at chinsnomore. Or if you prefer twitter, my username is also chinsnomore!

Have a great day!

If you enjoyed this post you may also enjoy My Typical Workout or if you’re interested in veganism head over to my friend Laura’s blog: My So Called Vegan Life