Healthy Lifestyle Update #6

When I look at old photos of myself, I can’t believe I let myself get that big and there is no one else or anything to blame other than myself. Whilst I still have a long way to go, I’m happy with the progress I have made and am determined to keep going. My end goal is still my graduation in 2017 which gives me roughly a year to lose weight and tone up.

After finishing my placement I had roughly a month off before I came back to uni and my eating and diet definitely suffered without a structure. Working each day meant I had breakfast, a snack bar, my salad for lunch and dinner each day and it was easy to follow. Going to the gym after work also became part of my routine and meant I was going three or four times a week. However as soon as I finished placement I got lazy and let myself have far to many days off from eating well and doing regular work outs.

I’ve been back at uni a week and as expected went out a lot so didn’t pay much attention to what I was eating. However I am back on track this week and will be signing up to the gym as soon as I get my student card through so should soon be feeling like I am making progress again soon. I’m worried about final year at university too. I’m not in uni regularly and instead have to manage all my work so I will need to be careful to ensure I don’t let uni work become an excuse to skip the gym. As long as I am organised and committed I should be able to work out regularly and get my uni work done.

I’ve also made a few changes to my diet after chatting to my sister and a couple of friends. I’ve begun reintroducing carbs to my diet and have bought brown rice, wholemeal pasta and couscous to have with my evening meals or salads. I don’t regret being strict with myself for the majority of my year because cutting out carbs, junk food, cheese and other unhealthy options did work. I think the shock did me good and going cold turkey stopped me slowly slipping back to my old ways. But that isn’t to say I haven’t fallen of the wagon a few times a long the way! I didn’t expect it to be plain sailing and I’m sure the next year won’t always be perfect either but I’m back on it, I’m back blogging and am excited to throw myself into the gym and carry on changing my body for the better!

So hopefully the next few months will see me writing about the progress I have made and maybe I will post more about my diet and workouts along the way? If you don’t follow me already, you can find me on Instagram at chinsnomore where I post a lot of my meals if that is something your into!

If you liked this post you may also like to read about my weight loss tips or five easy, healthy alternatives I use in my diet!

Healthy Lifestyle Update #5

My weight has fluctuated this month which has been frustrating. Instead of having my usual cheat meal on a weekend before drinking, I have been having unhealthy weekends which are stunting my healthy efforts during the week. However even though my weight has been going up and down my total weight loss is now four stone and two pounds. Only losing two pounds this month isn’t great but reflecting and writing this update has given me the push to refocus.

Last week I went back to the gym and surprisingly my knee held up pretty well. I expected it to hurt a lot the next day but it was fine so I want to get back to going three of four times a week. Even though it has been a mixed bag for me month, I feel motivated to make progress at the gym and carry on losing weight. It has been nice to feel more confident and this weekend I bought some new clothes. Whilst I still don’t fit into everything in high street stores, it is nice to be able to walk into shops, see something I like and be able to buy it! It sounds silly but it really is refreshing!

I have three and a half months until I go back to university for my final year and I would quite like to lose another stone before I go back. It’s time to refocus and make the gym a habit and hopefully carry on making progress!

I have received some really nice comments from people in my personal life and other bloggers about how my updates have been helping and inspiring them to lose weight. I never thought that would happen and it is incredible to know my posts may be helping someone! I recently published a post discussing different healthy alternatives I have incorporated into my diet but thought I would give a few more general tips that may help anyone wanting to lose weight but not really knowing where to begin.

Track what you eat

You may be surprised at the nutritional content in foods advertised as healthy so keeping a diary of everything you eat can help you understand the science behind what you are putting into your body. Apps such as MyFitnessPal can be extremely helpful, allowing you to scan barcodes to quickly know the nutritional content of the foods you are eating. I tracked what I was eating for around two months using MyFitnessPal. Logging in each day was sometimes tedious but the app soon learns the food you eat regularly, speeding up the process. My iPhone also automatically synced my step count into the app which gave me a rough idea of how many calories I had burnt once I had entered my height and weight. You can also add in any other exercise you do and enter your weight at different points giving you a general idea of how you are getting on. Whilst apps can be helpful remember they aren’t 100% accurate so take the results with a pinch of salt!

It will take time

I remember seeing a picture years ago saying it takes one month for your friends to notice a difference in your weight loss, two months for your family and three months for yourself. This is surprisingly accurate as people who see you less will notice differences faster. We are always going to be harder on ourselves but remember changes won’t happen overnight but if you keep pushing forwards you will soon start to see progress!

Take photos to track your progress

When I look back at old photos I am shocked with how big I was. I have a long way to go but having old photos is a good reminder of how far I have come and can be really motivating to keep pushing on. Take photos at regular intervals so you can document how your body is changing, you will be surprised how quickly you start to notice differences.

Only weigh yourself once a week

It can be easy to become obsessed with the number on the scales particularly once you start to make progress. Your weight will fluctuate from day to day and know the number on the scales is not the be all and end all. Aim for feeling healthier and better within yourself and your weight loss should follow. However I do believe weighing yourself once a week can be a good guide to tangibly track your progress. I use the same scales each week when I wake up on a Saturday morning – make sure you weigh yourself on a flat, hard surface avoiding carpet. Keep a note of how much you weigh so you can track your progress over time!

Be realistic

Every person is different so finding the right diet and exercise balance for you will take time. I avoid carbs because it suits my low-energy job but others with more physically demanding jobs will need carbohydrates to keep them going throughout the day! Find what works for you and remember losing weight really is simple. Eat healthily and move a bit more and you should start to see progress! If you don’t feel like you want to go to the gym right away, start off with taking the dog for a walk or set yourself a goal of how many steps you want to do each day. Little changes will be easier to stick to and you can build up what you are doing over time. Also remember one unhealthy day won’t undo all your hard work so don’t be too hard on yourself!

Find out what works for you and stick at it, it will be worth it in the end! See you next month for another update!