If you follow me on Instagram, you will know that I weighed myself the other day and realised I hit my sixth bag of sugar meaning I have lost over 30kg! My current weight loss stands at four stone, twelve pounds and I’m excited to shed two more pounds so I can hit five stone!
I feel like I am back on track with my diet and gym routine now but have recently decided to make a few changes. After chatting to my housemate about my current structure of strict weekdays and weekends off, I realised I was letting my weekend get out of hand, cramming in as much unhealthy food as I could manage before going back to healthy eating on Monday. I’m worried this is really slowing the progress I could be making so I’ve decided I am going to allow myself three cheat meals over a weekend giving me room to have a nice breakfast, lunch and dinner! Hopefully this should stop me going mad and eating everything in sight.
I’ve been having loads of smoothies recently in the mornings for breakfast using bananas, frozen raspberries and blueberries and any other fruit I can get my hands on. I’ve also been introducing wholemeal pasta and noodles into my diet which taste exactly the same as the usual offerings. I still drink a lot of Diet Coke which probably isn’t great for me but I will face my addiction one day and cut down (but today is not that day)!
I’ve been going to the gym with my friend Liz who has shown me a load of new sets to try which focus on my arms and abs. I also asked my Dad to search the garage for the old weights we used to have which he sent down with my sisters when they came to stay so I can use them on days I don’t go to the gym.
All in all I am feeling really positive going forward and cannot wait until I can say I have lost five stone this year! I’ve been thinking about how much more weight I would like to lose before the year ends – ideally I would love to hit six stone but that might be over ambitious but I can only push forward and see where I end up!
Have a great day!