I have finally got round to signing up to the gym which I can use whilst I am in my final year at university and thought I would tell you about a typical workout. I’m excited to get back into the gym again but if any of you have advice on anything I should add in or how I could get more from my workouts I would love to hear!
I should probably begin by setting out what I hope to achieve from going to the gym. When I first signed up the guy setting my gym program asked me what my goals were and I simply said to lose weight but I realise now it goes a little bit deeper than that. I would of course like to carry on losing weight, particularly around my chest, stomach, hips (love handles really) and thighs. I also have worried in the past that I would get excess skin from losing weight so if anyone has any advice on how to prevent this then that would be great! I think losing weight at a sensible weight and doing a range of exercises and weights should help to prevent too much loose skin but if anyone is more of an expert please let me know!
I would also like to improve my strength at the gym, in particular building muscle in my arms. It sounds silly but I think I already have fairly big muscles in my legs (at least in comparison to my arms) because I was carrying around so much weight when I was a lot bigger. But there is still definitely room to improve, and I would like to lose weight on my legs and build my strength – particularly because I sprained a ligament in my knee this year and it still sometimes hurts or aches.
So with that in mind my current workout usually consists of the following:
- Warm Up – Walking on an incline for at least ten minutes, usually increasing the steepness as more time passes. Before I came to uni I was slowly beginning to introduce running, running for one minute, then walking for two which was hard work but wasn’t as bad as expected – I was worried about how my knee would cope. I like to get up to 100 calories minimum in my warm up (I know they are only guides on the machine but it’s nice to have something tangible to measure a workout).
- Weights – After I’ve warmed up I then used a number of weight machines, two that focused on legs and six that focused on arms. I would do 15 reps in a set and make sure I did two sets on every machine.
- Cardio – I would normally always use the cross-trainer to get my cardio in. I like that you get into a rhythm and it wasn’t too intense on my knee. I would generally do 200 – 400 calories worth depending on the time I had.
- Warm Down – Walking on the treadmill, beginning on an incline and slowly reducing the steepness until I am walking on flat ground at a slow pace. I would generally do around 50 to 100 calories for my warm down.
As you can see I like to measure my workouts in calories so I can have an idea of how much I have burnt. I would generally warm up for just over ten minutes, spend fifteen to twenty minutes on the weights, twenty minutes to half an hour on cardio and then ten minutes warming down. I normally always like to make sure I burn at least 400 calories in a workout with weights on top – thinking about it I have no idea how many calories doing weights burns!
I haven’t been to the gym properly now in over a month but am excited to get back into it and begin my usual routine. I think I may also get another program set to see if the trainers suggest any new machines to try! If you have any advice, comments or even good gym playlist recommendations I would love to hear from you!
Also let me know if you enjoyed this post because I may include more posts like it in the future! In the mean time you may also enjoy Five Easy Healthy Alternatives or my most recent Healthy Lifestyle Update!
Have a great day!